7 black blender soup Recipes

black beans, rinsed and drained, vegetable broth or 1 1/2 cups low sodium chicken broth, chunky salsa, ground cumin, chopped cilantro (optional)

black beans, vegetable broth, green chilies, salsa, cumin, lime, garlic, corn (optional)

slab bacon, onion, chopped, carrot, diced, celery stalk, diced, salt and freshly ground black pepper, garlic, chopped, ground cumin, green split peas, washed and picked clean, low-sodium chicken stock, tomato, diced, for garnish, lime, cut into wedges, for garnish, special equipment : blender or immersion blender

olive oil, lamb, cut into 1-inch cubes, water, corn kernels , pureed in a blender, chicken soup base, bay leaf, dried marjoram, dried parsley, dried chives, ground allspice, salt and ground black pepper to taste, water, new potatoes, cut into chunks, baby carrots, onion, cut into wedges

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper