4 bircher oatmeal Recipes

tb of oatmeal, tb of water, tb of lemon juice, tb of sugared condesed milk, apples, tb of hazelnut

rolled oats, green apple, chopped, milk, nonfat plain yogurt, banana, chopped, raisins, chopped walnuts, almonds, brown sugar, honey, orange juice

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)