4 big taste not Recipes

boneless chuck roast, seasoned salt, olive oil (i use light tasting, not extra virgin), bay leaves, allspice berries, shallot (1 big enough to fill your hand), good beef broth, cinnamon stick

plain low-fat yogurt, honey (approx ), apple pie spice, gala apples, chopped into pieces, rolled oats

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles