4 big orange dip Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

cooked sushi rice (i find it in the oriental aisle of my local fred meyer or kroger), water (salted, and in a bowl big enough to dip your hands in), melon (cantaloupe, honeydew , water ), strawberry (raspberries, blueberries, blackberries, cherries), apple (pears, asian pears), pineapple (mango, starfruit, kiwi, small orange sections), nori (seaweed sheets), hard-boiled egg, carrot (celery, asparagus, beans, peas, cucumber, radishes), greens (lettuce , spinach, parsley), deli turkey (ham, beef), cheese, bread (or sandwiches cut into shapes), cracker (fishy s)

egg, all-purpose flour, beer, baking powder, all-purpose flour, flaked coconut, shrimp(big ones ), oil for frying, sauce, orange marmalade, horseradish, dijon style mustard