6 big dried fruits Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

cut watermelon, big strawberries, cut grape, kiwi, mango, peach, apple, orange, banana, cut melon, dry mint, maple syrup

all-purpose flour, cornstarch, salt, chopped dried peaches, chopped dried dates, chopped dried pears, dried cranberries, dried sour cherries, sugar, margarine, softened, neufcha gtel cheese, grated lemon rind, vanilla extract, eggs, egg whites, fat-free sour cream, baking soda, powdered sugar

all-bran cereal, raisins, pitted dried dates, finely chopped, boiling water, all-purpose flour , plus, all-purpose flour, baking soda , plus, baking soda, salt, low-fat buttermilk (1.5%), eggs, orange marmalade spreadable fruit, unsweetened applesauce, granulated sugar, vegetable oil , plus, vegetable oil, vanilla extract