5 better whole grain Recipes

water, nutritional yeast flakes, flour (any kind ), fresh lemon juice, sesame tahini, ketchup, cornstarch, onion powder, garlic powder, turmeric, dry mustard, salt, whole grain bread

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

rye flakes, whole millet, old-fashioned oatmeal, coarsely ground cornmeal, whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion), whole sesame seeds, whole sunflower seeds, whole poppy seeds

sweet potatoes, olive oil, tony chachere s seasoning, lime, turkey meat, rotel, drained, avocado, whole grain buns