5 best low fat mushroom sauce Recipes

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

portabella mushroom ravioli (about 12 ravioli per box), marsala wine, heavy cream, low-fat milk, olive oil, sliced mushrooms, diced onion (optional), salt and pepper

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

lean stewing beef or 2 -3 lbs beef, strips, onion, chopped, mushrooms, cut up in large chunks, dry red wine, low sodium beef broth, ketchup, worcestershire sauce, hp steak sauce, beef bovril powder or 2 tbsp liquid, bay leaves, fresh ground pepper, no salt becel margarine, flour, fat free sour cream (optional), dill, yolk free egg noodles