6 berry nana Recipes

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

whole berry cranberry sauce, crushed pineapple, well drained, carton reduced-fat sour cream (not fat free), chopped pecans or 1/4 cup walnuts, salt

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced