6 beef roast healthy Recipes

trimmed whole bottom round beef roast, vegetable oil, flour, beef stock , about, salt, carrots, roughly chopped, onions, roughly chopped, celery rib, roughly chopped, garlic, unpeeled, bouquet garni , tied in cheesecloth (10 parsley stems,4 bay leaves,1 tsp thyme, 6 allspice berries), healthy young wine , zinfandel,chianti or of like quality

beef rump roast or bottom round roast (3 lb), water, garlic cloves, minced, bay leaves, dried basil, dried oregano, salt, crushed red pepper flakes, garlic powder, cornstarch, cold water

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce