4 beef pumpernickel sandwich red Recipes

goat cheese, softened, pumpernickel bread, green-leaf lettuce leaves, sliced lean roast beef, jarred roasted red peppers (2 oz each), drained, rinsed, patted dry and halved, balsamic vinegar

whole grain dijon mustard, mayonnaise (optional, if using mayo you may want to cut the mustard back to 1/3 cup), capers, chopped sweet gherkin, pumpernickel bread, sliced corned beef, sliced swiss cheese, leaves small red leaf lettuce

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced