4 beef kasha Recipes

extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)

vegetable oil , or 1 tbsp canola oil and 1 tbsp olive oil, onion, minced, carrot, diced into 1/4-inch pieces, sliced trimmed creminis (stems removed before slicing), garlic, minced, kasha (whole or coarse ), egg, salt and pepper, beef stock , chicken stock, vegetable stock, or liquid from simmering 1/2 oz of dried porcini mushrooms in 2 1/2 cups water, or, if all else is unavailable, water, bowties , cooked according to package instructions

egg, whole buckwheat groats (kasha), boiling water, salt, beef, cubed (beef stew meat works well), cooking oil, carrots, sliced, onions, diced, salt, pepper, olive oil, frozen peas (or try pea and pearl onion combo), chopped fresh dill , to taste, chopped fresh parsley , to taste, bow tie pasta