8 beans day diet day Recipes

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

crushed plum tomatoes, pasta sauce, tomato paste (1 small can), green onions, beef broth, celery & tops, fresh green beans, green bell peppers, carrots, chili powder, coarse salt, paprika, cayenne pepper, prepared mustard, ground black pepper

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

carrots , cut into 1-inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, cut into 1-inch slices, garlic clove, minced, whole tomatoes with juice (cut as small as you want or blended), cauliflower, cut into bite-size pieces, green beans , cut into thrids, zucchini , cut into 1-inch slices, baby spinach, chopped fresh parsley, chicken bouillon cubes, water, salt, ground pepper