7 bean sun spread Recipes

cannellini beans, drained and rinsed, fresh rosemary, roughly chopped, garlic clove, roughly chopped, lemon zest, fresh lemon juice, extra virgin olive oil, sun-dried tomatoes, finely diced, fresh ground black pepper (to taste)

navy beans, plain yogurt, garlic clove, sun-dried tomato, fresh basil, salt and pepper

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

sun-dried tomato halves (not packed in oil), finely chopped, boiling water, white kidney or cannellini beans, rinsed and drained, water, olive oil, dried basil, garlic clove, halved, dried rosemary, crushed, pepper, crushed red pepper flakes, greek olives, chopped, bagel chips

no salt added organic navy beans, nonfat plain yogurt, whole roasted garlic cloves, finely chopped, oil packed sun-dried tomatoes, drained and finely chopped, chopped fresh basil leaves, salt and pepper