7 bean stuffed peppers pot Recipes

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

thick sliced bacon, diced, onions, diced, red bell peppers, diced, poblano chile, seeded, diced, anaheim chili, seeded, diced, garlic, minced, flank steaks, trimmed (seasoned with salt and pepper), beer (1 bottle lager), beef broth, dried oregano leaves, ground cumin, cayenne (optional), masa harina, roma tomatoes, seeded, chopped, black beans, drained, rinsed (1 can), pimento stuffed olive, halved, lime , juice of, salt , to taste, fresh ground black pepper , to taste, flour, masa harina, baking powder, baking soda, salt, unsalted butter, cold, cubed, monterey jack pepper cheese, shredded, scallion, sliced, whole milk, sour cream

skinless chicken pieces, dried oregano or 1 tsp mixed italian herbs, to taste, salt , to taste, fresh ground black pepper , to taste, condensed cream of chicken soup , with herbs, sweet potatoes, peeled and cut into 1/2 inch pieces, chicken flavor stuffing mix, water, unsalted butter, green beans or 1 cup broccoli florets or 1 cup baby spinach leaves, tightly packed