6 bean salad insalata Recipes

tomato (preferably heirloom), yellow string bean, trimmed, green string bean, trimmed, carrots , julienned, chives, cut into 2-inch lengths, summer squash , julienned, extra virgin olive oil, red wine vinegar, salt , to taste, fresh ground black pepper , to taste, parmigiano-reggiano cheese, shaved (optional)

cleaned octopus with heads removed (about 1 1/2 to 1 3/4 lb uncleaned), full-bodied red wine , such as chianti or sangiovese, chopped onion, chopped carrot, chopped celery, fresh thyme, bay leaf, unpeeled garlic, crushed, extra-virgin olive oil, lime, juiced, extra-virgin olive oil, red wine vinegar, limes, juiced, mint, stems removed , leaves torn into pieces, chopped green olives , preferably cerignola (available at specialty olive bars), sea salt and freshly ground black pepper, endives with core removed, julienned, julienned radicchio leaves, cooked chickpeas or gigante beans

new potato, boiled, french beans , cut into bite sized pieces (fresh green beans), lemon juice, freshly squeezed, olive oil , extra virgin, fresh oregano, chopped, garlic clove, cruched, vine-ripenend tomatoes, roughly chopped, salt , to taste, fresh ground black pepper , to taste

chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped