6 bean dip cooking light Recipes

vegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

cooked garbanzo beans (or equivalent amount of canned beans, rinsed well and drained-save cooking liquid), extra virgin olive oil, fresh lemon juice, ground cinnamon, salt, pine nuts , lightly roasted, currants (soak into the hot water for 10 minutes then drain) or 2 tbsp barberries (soak in hot water for 10 minutes then drain), lemon slice, fresh parsley or fresh dill