5 bean croquettes fresh Recipes

drained cooked white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans), onion, minced fine, fresh parsley, minced or 2 tbsp dried parsley, egg, lightly beaten, salt, pepper, hot sauce (i like about 2 tbsp to zip them up) (optional), coarse cornmeal or 1/4 cup fresh breadcrumb, peanut oil

black beans, rinsed, ground cumin, frozen corn kernels, thawed, plain breadcrumbs , plus, plain breadcrumbs, divided, chopped tomatoes, scallions, sliced, chopped fresh cilantro, chili powder, hot if desired, divided, salt, extra virgin olive oil, avocado, diced

onion, diced, canned pinto beans, mashed, raw carrots, grated, fresh breadcrumb, dried sage, salt and pepper

fresh peas or 1/4 lb frozen peas, kosher salt or sea salt, green beans, carrots, scraped and cut in halves lengthwise, olive oil, mushrooms , brushed clean, butter, flour, milk, strong chicken broth, fresh ground pepper, drained finely chopped truffle, eggs (lightly beaten with 2 tsp. water), dried breadcrumbs, preferably mixed with japanese-style panko crumbs, mild olive oil, for frying