7 bean corn salad rachael Recipes

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin, tabasco sauce, lime , juice of, extra virgin olive oil, salt and pepper

hearts romaine lettuce, coarsely chopped, garlic, minced, lemon, juiced, prepared dijon mustard, chili powder, extra-virgin olive oil, salt and freshly ground black pepper, blue corn , black bean or other tortilla chips, for garnish, smoked cheddar and 1/4 cup pepper jack, for garnish, optional

frozen corn kernels , defrosted, butter beans, drained, red bell pepper, chopped, red onion, chopped, red wine vinegar, chopped parsley leaves , a handful, peanut or vegetable oil, salt and pepper

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley