48 bean corn and squash stew Recipes

water, butternut squash-peeled, seeded and cut into 1-inch cubes, fresh corn kernels, cut from about 6 ears, kidney beans, drained, chopped basil leaves, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt and freshly ground black pepper

vegetable oil, cubed peeled buttercup or butternut squash (about 1 1/4 lb), diced onion, water, divided, paprika, ground cumin, ground coriander, dried new mexican chile, seeded, salt, diced tomatoes, undrained, frozen whole-kernel corn, pinto beans, rinsed and drained

olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper

kabocha squash or 2 1/2 lbs japanese pumpkin, not peeled, onion, chopped, garlic cloves, minced, olive oil, water, salt, ground cumin, ground coriander, paprika, pepper, fresh corn kernels (or 1 15.5oz can whole kernel corn, drained), green beans, washed and cut into 1-inch lengths, parsley sprig, oranges

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds

sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced

beans, black, minced garlic, oregano, dried, cumin powder, ground cinnamon, onion, chopped, squash , winter (peel if not organic), tomatoes, chopped, chili powder, fresh corn or 1 1/2 cups frozen corn, grated cheese (optional)

water, kidney beans, rinsed, drained, chili beans, undrained, pinto beans, rinsed, drained, tomato sauce, no-salt-added stewed tomatoes, tomato paste, chili powder, dried oregano, garlic, minced, frozen corn, summer squash, coarsely chopped

water, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, tomato sauce, no-salt-added stewed tomatoes, tomato paste, chili powder, dried oregano, minced garlic, fresh or frozen corn, coarsely chopped yellow summer squash

water, butternut squash, peeled seeded and cut into 1-inch cubes, fresh corn kernels (cut from about 6 ears ), kidney beans, drained, chopped basil leaves, vegetable oil , plus, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt & freshly ground black pepper

olive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro

olive oil, onions, sliced thin, garlic, chopped, paprika, cayenne, dried oregano, drained chopped pimientos (1 4-oz jar), canned crushed tomatoes in thick puree (from a 15-oz can), butternut squash (about 2 lb), peeled , halved lengthwise, seeded, and cut into 1-inch dice, water, salt, drained and rinsed canned kidney beans (1 19-oz can), fresh (cut from about 4 ears) or frozen corn kernels, chopped fresh basil (optional)

olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice (28 oz. can), butternut squash, halved, seeded, peeled , cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, corn, black beans (canned), rinsed, drained, jalapeno pepper, seeded and minced, chopped fresh cilantro

navy beans or 4 lbs white beans, squash (pumpkin or butternut work well), cooked corn, onion, garlic cloves, tomatoes (i usually just use a can of ), paprika (approx . 1 teaspoon), basil, butter, cumin (approx .1 teaspoon), salt (2 teaspoons), pepper, milk (i like using evapoated best) or 1/2 cup cream (i like using evapoated best) or 1/2 cup half-and-half (i like using evapoated best)

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)