7 bean burger pita bread Recipes

ground beef, diced tomatoes, undrained, tomato sauce, chopped onion, garlic clove, minced, brown sugar, seasoned salt, chili powder, ground cumin, dried thyme , savory, marjoram, oregano and parsley flakes, navy beans, rinsed and drained, kidney beans, rinsed and drained, lima beans, rinsed and drained, pita breads, halved, shredded cheddar cheese , optional

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

hidden valley original ranch light dressing, greek yogurt, lemon juice, fresh squeezed, divided, chipotle hot sauce, agave nectar, celery seed, red cayenne pepper, dried chives, fresh cilantro, chopped, blue cheese, crumbled, diced tomatoes with green chilies, drained, black beans, rinsed and drained, frozen sweet corn, thawed, ground turkey, ground pork, hidden valley original ranch seasoning mix, garlic powder, hot chili powder, extra virgin olive oil, divided, red sweet bell pepper , cut into thin 2 inch long strips, yellow sweet onion, halved and sliced, balsamic vinegar, coarse salt, whole wheat pita bread, stalks celery, cleaned and cut into 3 inch matchsticks, baby carrots, rinsed and drained

pure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber

garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes