5 bean avacado Recipes

olive oil, red onion, small dice, garlic, minced, heaping tbsp whole cumin seed, crushed or left whole, chipotle chile powder, cinnamon sticks, salt, sucanat (or other low-processed sugar), cilantro, coarsely chopped, sized tomatoes, coarsely chopped, organic black beans, drained, vegetable stock (chicken stock is good, too), avocados, cubed, juice from 1 fresh lime

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

vegetable oil, onion,diced, carrot,diced, garlic clove. minced, cumin, toasted and ground, oregano (or epazote if you can find it). i didn tsp, chipotle peppers in adobo sauce, black beans, soaked, chicken stock, smoked pork hock , or a good sized chunk of ham, vinegar, salt & pepper to taste, avocado, sliced, cilantro (of course), sour cream, lime, cut into wedges

chicken breast fillet, vegetable oil, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion