13 bean and salad salad dish Recipes

rinsed & drained black beans, ears corn on the cob, lime juice, olive oil, red wine vinegar, salt, fresh ground pepper, chopped red pepper, chopped and seeded tomatoes, minced jalapeno peppers , seeds removed, chopped purple onion , small, chopped peeled seeded avocado, chopped fresh cilantro

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

ox corkscrew pasta, limes ,zested and juiced, vegetable oil, fresh cilantro, tb chopped garlic, tortilla chips, ea.dijon mustard and honey, ground cumin, chopped romaine, lg. tomatoes,chopped, canned black beans and corn kernals, ea. chopped red onions ,sliced black olives,and shredded mexican blend cheese, fresh jalapeno pepper,sliced

butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended : jiffy), egg, milk, black beans, drained and rinsed, sazon seasoning, salt and freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, creamy lime dressing , recipe follows, grated monterey jack cheese, grated cheddar, special equipment : glass trifle dish, freshly chopped cilantro leaves, red wine vinegar, lime zest, lime juice, sour cream, garlic , smashed, honey, extra-virgin olive oil, salt and freshly ground black pepper, special equipment : blender

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

cucumber, frozen medium cooked shrimp, thawed, garbanzo beans or chickpeas, rinsed and drained, minced fresh parsley, olive oil, cider vinegar, garlic clove, minced, salt, lemon-pepper seasoning, leaf lettuce , optional

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

octopus, bay leaves, lemons, cut in half, plus 2 more juiced, peppercorns, white wine, hot pepper sauce, squid, cleaned, tubes only , tentacles reserved for another dish, red tomato, medium dice, yellow tomato, medium dice, red onion, small dice, scallions, sliced, cooked garbanzo beans (chickpeas), pitted kalamata olives, sliced, olive oil , plus 1/4 cup, red wine vinegar, chopped basil, chopped cilantro, salt and freshly ground black pepper, annatto seeds, garlic cloves, sliced, hearts of palm, drained and quartered lengthwise

cooked or canned chickpeas (garbanzo beans), red onion, finely chopped, sun dried tomato halves - preferably non sulphured and unsalted, dried cherries (tart sugar sweetened are my favorite), agave syrup (or honey), apple cider vinegar, balsamic vinegar (try a raspberry balsamic), oil (i use a gmo free canola because it lacks a strong taste - for a healthier dish use extra virgin olive or flax, sea salt to taste

boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 oz each), fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese

maine crab leg meat , picked clean, rehydrated mung bean noodles, cut into 2 to 3-inch lengths, sliced scallions, green part only, serrano chiles, de-stemmed and minced, chopped cilantro, fish sauce (3 crab), limes, juiced, picked thai basil leaves, ban trang , rice paper, salt and black pepper, to taste, head red leaf lettuce, fresh mint, ripe mango, peeled, roughly chopped, shallot, peeled and roughly chopped, rice vinegar, sambal, orange, juiced, canola oil, salt and black pepper, to taste