4 basic vegetarian Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

big portabella mushrooms, stems removed and chopped, red bell pepper, sliced, onion, chopped, dill, parsley, garlic cloves, mashed, ground pepper, to taste (i used sichuan pepper , i love the flavor!), sea salt , to taste, ground coriander, dried thyme, oil (for vegetarians , you can use some butter, it gives a lovely flavor)

tofu (firm or extra firm ), mie noodles (or the same amount rice noodles or white rice), onion (chopped ), garlic clove (chopped or minced or powder ), carrot (cut lenghtwise, in thin about 1inch long slices), palm sugar (or brown -, or white sugar or honey), soy sauce, vinegar, sesame oil, peanut butter (creamy or chunky), sambal oelek (i usually add more), vegetarian broth, granules, oil (neutral in taste, for frying), chopped peanuts (optional), salt