8 basic protein Recipes

whole wheat flour, butter, sugar, eggs, baking powder, milk, vanilla extract, whey protein

skim milk or 1/2 cup soymilk or 1/2 cup water, zero carb isopure french vanilla shake powder, ice cube, flavoring , ingredients (optional)

buttermilk (or 1 cup milk mixed with 1 tsp vinegar), water, eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar

buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vinegar), eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)