4 barley johns Recipes

olive oil, onion, chopped, red bell pepper, chopped, stalks celery, chopped, garlic cloves, minced, vegetable broth, quick-cooking barley, fresh thyme, chopped or 1 tsp dried thyme, lemon juice, crushed red pepper flakes, salt, black-eyed peas, rinsed

dried black eyed peas, chourico smoked sausage, smoked pork neck bones, jalapenos deseeded and chopped, whole cloves of garlic, onion diced, baby carrots, fast cook barley ( reserve for the next day), chicken stock ( reserve for the next day), water, chicken stock ( reserve for the next day), tobasco habanero sauce, evoo, bay leaves, water for boiling the toxins out of the peas.

fish is steamed on top of the couscous in this dish so all the lovely cooking juices are soaked up making the couscous extra tasty ., handful barley couscous, tepid water, onion, finely chopped, garlic, sliced, red chiles , seeds removed, 1 chopped and 1 finely sliced, extra-virgin olive oil, sea salt, fennel seeds, cumin seeds, coriander seeds, by 2.5cm (1-inch) piece cinnamon, knob unsalted butter, fresh coriander , leaves picked, stalks finely sliced, clams, john dory fillets, skin on , scaled and pinboned, red mullet fillets, skin on , scaled and pinboned, monkfish, cut into chunks, sea salt and freshly ground black pepper, lemons, 1 cut in 1/2 and 1 cut into wedges, for serving, creme fraiche