8 baked tilapia crumbs Recipes

soft bread crumbs, grated parmesan cheese, garlic salt, dried oregano, tilapia fillets (5 oz each)

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

milk, prepared ranch dressing, all-purpose flour, dry bread crumbs, grated parmesan cheese, seasoned salt, ground black pepper, celery salt, garlic powder, onion powder, ground paprika, dried parsley, dried basil, tilapia fillets

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

panko bread crumbs, evoo, seafood seasoning (old bay), eggs, tilapia fillets, skinless , cut into 1 inch strips