5 baked sweet potato microwave sweet potato Recipes

sweet potatoes, steamed and peeled, ginger biscuits, crushed (gingernuts), evaporated milk, bananas, soft brown sugar

cooked chicken (i use my pressure cooker chicken pressure cooker chicken fillets, basis for savory pies etc), frozen peas, potatoes (thinly sliced ), butter, sweetcorn (fresh or canned ) (optional), zucchini (sliced ) (optional), sweet red pepper (sliced ) (optional), leek (sliced finely) (optional), broccoli (small pieces, microwaved first for 3-5 minutes) (optional), carrot (sliced , microwaved first for 3-5 minutes) (optional)

i love fresh sweet potatoes but, i use canned for this about 3 large cans. (drained and leave in chunks if can. if using fresh cut to bite size pieces., easy and quick ., apple pie filling 1 or 2 large jars or 3-4 cans. adjust it to your taste., you can bake this or microwave it.

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract