4 baked stuffed filets Recipes

bluefish , filet, extra virgin olive oil, garlic clove, mined, anchovy, minced, capers, green olives, sliced, plain breadcrumbs (whole wheat if you have it), dried oregano, pecorino romano cheese or 1 tbsp parmigiano-reggiano cheese, fresh lemon juice, red pepper flakes, salt, fresh black pepper

mayonnaise, haddock fillets (preferably. can use another white fish like cod, etc.), plain breadcrumbs, ground sage, parsley flakes, garlic cloves, crushed or 2 -3 good pinches garlic powder, salt (optional), seasoning, ritz crackers, crushed, butter, melted (can use a little more or less)

whole cooked shrimp chopped, olive oil, scallions chopped, fresh spinach chopped, garlic chopped, whole tilapia filets (4 oz ea), parmesean, lemon juice