3 baked broccoli ham cheesy cauliflower Recipes

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

potatoes, cut into chunks (or buy frozen already cut potatoes or tots), ham, frozen broccoli, frozen cauliflower, cheddar cheese soup, cheddar cheese, shredded