5 and broccoli with ham and cheesy cauliflower Recipes

potatoes, cut into chunks (or buy frozen already cut potatoes or tots), ham, frozen broccoli, frozen cauliflower, cheddar cheese soup, cheddar cheese, shredded

rotini pasta, uncooked, frozen broccoli , carrots and cauliflower blend, sour cream, milk, shredded cheddar cheese, divided, cooked ham, chopped, onion, chopped, garlic, minced, croutons, crushed

extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper