7 bake phyllo cups Recipes

crabmeat, drained, flaked, cream cheese with vegetables, green onion, thinly sliced, mayonnaise, phyllo cups (15 shells )

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

egg, beaten, garlic, finely minced, crumbled feta cheese, frozen chopped spinach, thawed and squeezed dry, pre-baked mini phyllo dough shells

frozen miniature phyllo tart shells, white baking chocolate, chopped, brie cheese, chopped, orange marmalade, kumquat slices, optional

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)