6 bajan green Recipes

vegetable oil, onion, chopped, green chili peppers or 1 jalapeno, deseeded and chopped, curry powder, vegetable broth, brown rice, tomatoes, canned chopped, zucchini, chopped, red bell pepper, chopped, green bell pepper, chopped, cannellini beans or 14 oz flageolet beans, canned, drained and rinsed, sweet corn, canned (or equivalent frozen), cilantro, freshly chopped

onion, roughly chopped, spring onions, white and green parts roughly chopped, garlic cloves, peeled, bonney peppers or 1 habanero pepper, seeds and stem removed, thyme, leaves, chopped parsley, chopped marjoram, white wine vinegar, lime , juice only, curry powder, ground allspice, ground black pepper, salt

onion, chopped, green chilies , deseeded and chopped, curry powder (optional), vegetable stock or 2 tbsp olive oil, brown rice, tomatoes, chopped, water, zucchini, chopped, red bell pepper, chopped, green bell pepper, chopped, beans or 2 (15 oz) cans cannellini, drained & rinsed, sweet whole kernel corn, drained & rinsed, fresh cilantro, chopped

oxtails , jointed, paprika, ground black pepper, salt, trinidadian green seasoning, onions, very thinly sliced, green pepper, very thinly sliced, garlic clove, minced, worcestershire sauce, soya sauce, vegetable oil, brown sugar, browning sauce (optional), water, bay leaves, scotch bonnet pepper, stalks fresh marjoram, stalks fresh thyme, beef bouillon cubes, ketchup, potatoes, diced, carrots, diced