5 b smoothie Recipes

h-e-b brand 2% low-fat milk, hill country fare brand frozen strawberries, hill country fare brand frozen raspberries, hill country fare brand frozen blueberries

banana, ripe (or 2 small), blackberry (i use fresh ), fresh orange juice, sugar (or to your desired preference)

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12