3 asparagus swiss souffles Recipes

asparagus spears (ends trimmed ), cut into 1-inch pieces, butter, all purpose flour, dry mustard, milk, eggs, separated, grated swiss cheese (about 3 oz), salt, pepper

vegetable oil, diced red onion, yellow squash , cut into1/4-inch-thick half-moon slices, asparagus , bottoms trimmed, cut into 1-inch pieces, roasted red pepper , strips, sliced scallion tops, eggs, kosher salt, fresh ground black pepper, freshly ground nutmeg, shredded swiss cheese, grated parmesan cheese, vegetable oil cooking spray , as needed