8 arugula rocket dressed Recipes

salmon fillets, olive oil, fresh ground black pepper, dried dill, plain yogurt, garlic clove, lemon , juice of, salt and pepper, to taste, baby potatoes, fresh arugula (rocket)

verjus or 3 tbsp white grape juice and 2 tbsp apple cider vinegar, grapeseed oil, shallot, finely chopped, fresh thyme leaves, fresh thyme sprigs, ripe but firm bartlett pears, halved, cored (about 2 1/2 lb), honey, head butter lettuce , coarsely torn, baby rocket or 4 oz arugula, blue cheese, coarsely crumbled, hazelnuts, toasted, coarsely chopped

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

spaghetti , thin, carrot, peeled, capsicums , roasted and peeled (bought or cooked at home), pine nuts, toasted, rocket (arugula), balsamic dressing

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

sweet potatoes (kumara), cut into wedges, olive oil, salt, rashers bacon, rind removed, rocket (arugula), pine nuts, buttermilk and chive dressing, buttermilk, lime juice, chopped chives, salt and pepper to taste