7 aromatic stew with Recipes

fresh mushrooms, sliced (portobellos preferred but can be any type), olive oil, garlic, finely chopped, salt & pepper, fresh parsley, finely chopped

olive oil, boneless beef cube, onion, chopped, garlic cloves, mined, fresh ginger, minced, butternut squash, peeled & cut into bite-sized cubes, diced tomatoes, tomato sauce, beef broth, ground cumin, cinnamon, red pepper flakes, couscous, cooked, sliced almonds, fresh parsley, minced

boneless skinless chicken breast halves, salt, grated fresh lemon rind, fresh lemon juice, chopped onions, minced garlic, peeled grated gingerroot, ground cardamom, cinnamon, vegetable oil, cumin seed, coriander seed, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro

skinned, boned chicken breast halves, salt, grated lemon rind, fresh lemon juice, vegetable cooking spray, chopped onion, minced garlic, peeled, grated gingerroot, cinnamon, ground cardamom, vegetable oil, cumin seeds, coriander seeds, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro

olive oil, onion, finely chopped, garlic cloves, finely chopped, ginger, freshly grated, salt, ground cumin, tinned chopped tomatoes, brown sugar, pumpkin, cubed, lemon juice, chickpeas, drained, black pepper, natural yogurt, cilantro, chopped