4 and rice macrobiotic Recipes

grain brown rice, onions, sliced, oil, chopped fresh parsley, soy sauce

brown rice syrup, peanut butter or 2/3 cup almond butter or 2/3 cup smooth cashew butter or 2/3 cup hazelnut butter, umeboshi vinegar, vanilla extract (optional), crispy brown rice cereal, cinnamon or nutmeg or raisins or roasted almonds or peanuts (optional) or cashews (optional)

brown basmati rice , rinsed well, wild rice , rinsed well, filtered water, sea salt, dried currant, unsweetened dried cranberries, coarsely minced pecans, lightly toasted, coarsely minced almonds, lightly toasted, fresh scallions, minced, stalks celery, minced, carrot, grated, soy sauce, extra virgin olive oil, balsamic vinegar, umeboshi , vinegar (you can find this at any health food store), lemon , zest of, grated, lemon , juice of, stone ground mustard, brown rice syrup (you can find this at any health food store)