4 and patty sauteed Recipes

salmon , deboned, fat free cracker crumb, miracle whip or 1/2 cup mayonnaise, egg, beaten, onion, sauteed, old bay seasoning, salt, cornmeal

assorted mini squash - patty pans and/or baby zucchini, extra-virgin olive oil, frozen pearl onions, tomatoes, salt and freshly ground black pepper, chopped fresh dill, handful flat-leaf parsley, chopped

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes