7 and heavenly healthy and Recipes

butter, brown sugar , firmly packed, vanilla extract, banana extract (optional), baking soda, salt, bananas, cut into chunks, honey, eggs, whole wheat flour, walnuts, chopped

extremely ripe bananas (black and gooey), quick oats, raisins (or dates), peeled, diced apple, canola oil, vanilla extract, heaping tsp cinnamon

idaho potatoes, olive oil, garlic powder, onion powder, salt, pepper, cayenne pepper, herbes de provence, parmesan cheese, grated (use more to taste)

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots (i used frozen), chopped celery, chopped onion, frozen peas, -thawed, frozen whole kernel corn, thawed, healthy request tomato soup, water, dried parsley flakes, mushrooms, salt and pepper

beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf