5 and casserole diabetic Recipes
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- casserole
- diabetic
- easy cheesy ham and veggie rice
- chicken enchilada
- sweet potato
- beefy macaroni for one
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water, chopped onion, chicken bouillon, instant granules and14 Morewater, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)45 min, 17 ingredients
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Sweet Potato Casserole
casserole, sweet potatoes, washed, baked, and mashed and11 Morecasserole, sweet potatoes, washed, baked, and mashed, vanilla extract, butter, melted, sugar (fructose for diabetics), eggs, beaten, milk, brown sugar (1 cup. fructose and 1 tbsp. + 1 tsp. molasses), flour, butter, softened, pecans, chopped, you may leave out the butter and/or pecans or use a different type of nut. i sometimes use just brown sugar, flour, and rolled oats. use any combination or your own topping recipe or just make the casserole without topping.13 ingredients -
Beefy Macaroni Casserole for One (Diabetic)
macaroni noodles, olive oil, ground chuck, chopped onion and5 Moremacaroni noodles, olive oil, ground chuck, chopped onion, ketchup, spice brown mustard, black pepper, dried oregano, dried parsley35 min, 9 ingredients
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