4 and carrots one dish meal Recipes

chicken tenderloins, soy sauce, carrots, sliced, sliced water chestnuts, pineapple chunks, sweet and sour sauce, cornstarch, ginger, frozen oriental-style vegetables

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)