4 and cactus soup Recipes

water, garlic, cut into thirds, lentils , picked over and rinsed, chicken bouillon (such as knorr), extra-virgin olive oil, onion, chopped, garlic, chopped, tomato, chopped, ground cumin , or to taste, chicken bouillon (such as knorr), or to taste, cooked nopales (cactus), drained, potatoes, peeled and chopped

cooked beans, dried crunchy pork rind, broken up in small pieces (chicharron), canned corn niblet, canned or bottled chopped cactus leaves (nopales), diced onions, cooking oil, serrano chilies, finely diced, salt

corn tortillas, divided, tomatillos (about 16 medium), nopalitos (about 3 chopped nopales - cactus paddles), chopped vidalia or other sweet onion, garlic cloves, minced, honey, ground cumin, salt, fat-free , less-sodium chicken broth, fat-free sour cream, cilantro sprigs (optional)