10 alpha Recipes
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kashi, cooked (source of chromium, b6, b1, magnesium) and14 Morekashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth30 min, 15 ingredients
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Alpha Muffins
wet ingredients, unsweetened applesauce, molasses and19 Morewet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon22 ingredients -
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Spooky Gloved Munch Mix
post alpha-bits cereal , wholesome sweetened oat and corn... and5 Morepost alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)10 min, 6 ingredients -
Wacky Wizard Squares (No Bake)
butter or 3 tbsp margarine, smooth peanut butter and3 Morebutter or 3 tbsp margarine, smooth peanut butter, marshmallows, alpha-bits cereal, semi-sweet chocolate chips (optional)15 min, 5 ingredients -
Orange Cereal Pumpkins or Squares
orange jell-o, light corn syrup, butter and1 Moreorange jell-o, light corn syrup, butter, trix cereal (or another favorite ) or 4 cups alpha-bits cereal (or another favorite)15 min, 4 ingredients -
Pan Seared Day Boat Scallops over Sprout Salad with Cranberry Horseradish Dipping Sauce
cranberry sauce, horseradish, oil, scallops and3 Morecranberry sauce, horseradish, oil, scallops, salt and pepper, alpha sprouts, snow pea shoots, for garnish15 min, 7 ingredients
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