5 ahead mashed potatoes fat Recipes

potatoes, peeled and cut into wedges, reduced-fat cream cheese, cubed, egg whites, beaten, reduced-fat sour cream, onion powder, salt, pepper, butter, melted

potatoes (about 4 large), salt, butter or 1 tbsp margarine, neufchatel cheese, softened, nonfat plain yogurt, milk, salt, butter or 1 tbsp margarine, melted, paprika

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

russet potatoes peeled and quartered, reduced fat cream cheese, light sour cream, onion powder, kosher salt, fresh ground pepper, egg whites slightly beaten, butter