5 african soups and stews Recipes

diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter

diced cooked chicken, diced onion, minced garlic, sesame oil, curry powder, salt, black pepper, dried red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter (more to taste), cooked rice , for a thick stew

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

sesame oil, chicken breast halves, cut into 1-inch pieces, onion, chopped, garlic, minced, curry powder, salt, black pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes, chopped, chunky peanut butter