4 adapted cooking light Recipes

  • Easy Broccoli Casserole-Easily Adaptable to Weight Watchers Core
    frozen chopped broccoli, cooked, mayonnaise and
    5 More
    frozen chopped broccoli, cooked, mayonnaise, grated sharp cheddar cheese, condensed cream of mushroom soup, eggs, lightly beaten, crushed crackers, butter, melted
    45 min, 7 ingredients
  • Low Fat Crab Cakes (Adapted from Cooking Light) Low Fat Crab Cakes (Adapted from Cooking Light)
    whole canned water chestnuts (1/4 cup minced , if omiting... and
    14 More
    whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray
    21 min, 15 ingredients
  • Lemon-Splashed Shrimp Salad...adapted from Cooking Light Magazin Lemon-Splashed Shrimp Salad...adapted from Cooking Light Magazin
    water, cork screw pasta (i used ronzoni smart taste) and
    7 More
    water, cork screw pasta (i used ronzoni smart taste), peeled and deveined large shrimp, halved cherry tomatoes, chopped fresh cilantro, grated lemon rind, fresh lemon juice, extra virgin olive oil, kosher salt
    20 min, 9 ingredients




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