8 actually good Recipes

salmon patties, red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!), diced onion, saltine crackers, finely crushed (i ve also used finely crushed garlic croutons for a nice flavor enhancer), egg, beaten, garlic salt, fish rub (optional, but it s good stuff ), pepper, flour for coating salmon patties, butter for frying pan, creamed peas, butter (no margarine, please), flour, salt (i like to use sea salt, if i ve got it on hand), pepper, half-and-half (of course you can use milk, but i m going for a richer sauce here!), le sueur very young small sweet peas (these make the best creamed peas, but use whatever is available in your area), drained well

corn tortillas (this is actually a good use for those thick, tough grocery store tortillas such as pepitos brand), whole canned tomatoes, drained (see note below ), chipotle chiles in adobo (the canned chipotles), vegetable oil, chopped white onion, divided (approximately 1 large onion), garlic cloves, chopped, chicken broth (vegetable broth can be used if you prefer), salt , to taste, mexican crema (sometimes i use sour cream thinned with a little buttermilk instead), cooked chicken, coarsely shredded (see note below ), crumbly cheese (i use either cotija or dry imported feta, grated romano or parmesan would work as well), shredded mozzarella cheese (optional, we like our chilaquiles kinda cheesy ), fresh cilantro, chopped

bulgar wheat, boiling water, parsley, curly is best , actually, fresh mint, zucchini , scrubbed, and diced, green onions , washed sliced on the diagonal, crumbled feta, only 1 tbsp of good olive oil, sea salt, several grinds of black pepper, lemons, squeezed, chia seeds

extra firm tofu, oil , evoo is best, chili powder, dried onion, cumin, garlic powder, sweet paprika, salsa, corn tortillas, shredded cheese, shredded lettuce, sliced tomato, mild red taco sauce

egg whites, sugar, corn syrup, hersheys chocolate syrup, hot fudge, water, vanilla, flour, cocoa powder, salt, baking powder

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped