Directions:
- Boil potatoes until tender (keep skins on), and then drain.
- Mash potatoes with blue cheese and set aside and keep warm.
- Cut sirloin steak into four equal parts and then dust with flour.
- Heat oil in a skillet and then add steak, onions and garlic.
- Cook approximately two minutes per side.
- Remove steak and add peppercorns, Worcestershire sauce, beef broth and ale.
- Stir together, bring to a slow boil, and reduce liquid to two-thirds of the original amount.
- Serve steak over potatoes and spoon the brown sauce to cover completely.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.22 Kcal (3401 kJ) | ||
| Calories from fat | 358.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 769.23mg | 32% | |
| Potassium | 775.2mg | 16% | |
| Total Carbs | 54.23g | 18% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 57.76g | 116% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.7mg | 15% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 61% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 142.99mg | 32% | |
| Potassium | 144.1mg | 16% | |
| Total Carbs | 10.08g | 18% | |
| Sugars | 1.5g | 32% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 10.74g | 116% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.5mg | 15% | |
| Calcium | 26.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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