Scaffata Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 cup scallion, chopped (white and tender parts , about 6 scallions)
1/2 cup onion, chopped
2 1/2 lbs fresh peas, in the pod shelled
1 1/4 lbs fresh fava beans, in the pod shelled, blanched, and peeled
1 cup zucchini, finely diced
1/2 tsp crushed red pepper flakes
salt
2 cups romaine leaves, thinly shredded
1 tbsp fresh mint leaves, finely shredded

Directions:

In a large, heavy casserole with a tight-fitting lid, heat the olive oil over medium heat. Add the scallions and onions and cook, stirring, until wilted, about 4 minutes. Add the peas, fava beans, zucchini, and peperoncino and season lightly with salt. Stir well, reduce the heat to low, and cover the casserole tightly. Cook for 15 minutes, stirring occasionally.
Add the romaine and mint, cover the casserole, and cook, stirring occasionally, until the vegetables are very tender, about 25 minutes more. (The vegetables should give off enough moisture during cooking to prevent sticking or burning. If you find they are sticking, you can add a few tablespoons of water. Make sure the heat is very low and the pot is tightly covered before continuing to cook. It is fine, however, if the vegetables do brown a little.) Season to taste with salt and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.03 Kcal (1361 kJ)
Calories from fat	75.1 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Sodium	39.6mg	2%
Potassium	1074.57mg	23%
Total Carbs	47.74g	16%
Sugars	20.87g	83%
Dietary Fiber	18.73g	75%
Protein	18.82g	38%
Vitamin C	98.6mg	164%
Vitamin A	0.1mg	4%
Iron	19.3mg	107%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	85.84 Kcal (359 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	13%
Sodium	10.46mg	2%
Potassium	283.78mg	23%
Total Carbs	12.61g	16%
Sugars	5.51g	83%
Dietary Fiber	4.95g	75%
Protein	4.97g	38%
Vitamin C	26mg	164%
Iron	5.1mg	107%
Calcium	30.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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