Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add sausage, and cook 5 minutes or until browned, stirring often. Remove from skillet, and set aside.
- Wipe skillet dry with a paper towel.
- Coat skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add green pepper and onion; saute 8 minutes or until vegetables are tender. Return sausage to skillet; sprinkle Greek seasoning over sausage. Cook 1 minute or until thoroughly heated, stirring occasionally. Spoon sausage mixture evenly into buns. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.68 Kcal (225 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 6.91mg | 0% | |
| Potassium | 181.04mg | 4% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 9.84mg | 0% | |
| Potassium | 257.91mg | 4% | |
| Total Carbs | 12.33g | 3% | |
| Sugars | 4.1g | 12% | |
| Dietary Fiber | 3.27g | 9% | |
| Protein | 4.26g | 6% | |
| Vitamin C | 49.2mg | 58% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 74.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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